Ensure you keep your back straight as you perform the plank. These are the muscles that protect your spine. It gives you the strength to control your core muscles. It strengthens the abdominal, back and shoulder muscles.
You can do as many sets of 10 repetitions as you can. This means that it should take 2 seconds to lift it up, one second to hold it at your chin and two seconds to return the weight down. Lift it up to your chin while keeping legs apart and back straight. If you don't have these at home, a heavy bag will do. You can deadlift with kettlebells or with a weighted bar. The back muscles are also strengthened by this exercise. It strengthens the shoulders, hamstrings and glutes. Thisis an ideal military exercise to perform at home. This means that you should spend one second to get to the extended arms position, stay there for one second and then spend another second to get down again. As you press up, maintain a tempo of 1:1:1. If you are performing a regular press up routine, the distance between your palms should be the same as the width of our shoulders.
As you do the press up, remember to keep your back straight. You can perform this exercise at home so as to increase your upper body strength and tone your body. They are also occassionally used to instill discipline and resilience. The military often use press ups to get fit. It works on the chest, upper abdomen and shoulder muscles. This is a very common exericse that makes the upper body stronger.
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